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Mind, Mood and Meditation

Mood and MeditationThis an experiential learning day to explore the mind and thinking patterns and practice a range of mindfulness techniques to support self-care.

Who is this for?

This workshop is for anyone:

  • with an interest in their mind and thinking patterns
  • who has stepped onto the path of their personal healing journey
  • who would like to explore mindfulness techniques to support self-healing

Topics covered:

  • The mind and thinking
  • The connection between mind, emotions and well-being
  • Mind awareness techniques
  • Mindful movement
  • Self-care strategies

We will provide:

  • Basic handouts for all topics covered.
  • Tea and coffee

Please bring with you:

  • Wear warm, comfortable clothing. Ideally, with layers that can be removed or added.
  • Notebook and paper
  • Food and snacks to eat
  • Yoga mat, blanket and pillow for relaxation


  • Start time: 9.30 for 10 starts until End time: 4.00

Dates and locations: TBC

Cost: £50 (early bird discount – £45)

PLEASE NOTE: Numbers are limited to a maximum of 6 people to allow opportunities for more personal attention and exploration.


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