Soul stretch

Woman on MatThis a practical masterclass integrating gentle, dynamic, range of motion stretching and mobility exercises, tai-chi based movements and mindfulness techniques to connect with the moving body and inner essence.

Who is this for?

This workshop is for:

  • qualified group exercise teachers
  • exercise enthusiasts interested in alternative movement approaches

We will provide:

  • Basic choreography notes.

Please bring with you:

  • Wear warm, comfortable clothing. Ideally, with layers that can be removed or added.
  • Notebook and paper
  • Food and snacks to eat
  • Yoga mat and blanket

Times:

  • Start time: 10 for 10.30 start till End time: 11.30

Dates and locations: TBC

Cost: £25

PLEASE NOTE: Numbers are limited to a maximum of 15 people.

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